Chia Seed Pancakes
Note: Chia Seeds are really good for you! look at this link for so more info on some of the benefits you can receive from eating chia seeds regularly! 7 reasons Chia Seeds are good for you. Ingredients 1 1/2 cups milk (oat, almond or dairy) 1 egg 2 teaspoons vanilla extract 2 cups self-raising flour 1/4 teaspoon bicarbonate of soda 1/3 cup rapadura or brown sugar 25g butter, melted 1-2 tablespoons of chia seeds Extas: You can had a tablespoon of other goodies like LSA mix, sunflower seeds or fruit like berries or bananas. Method Whisk milk, egg and vanilla together in a jug. Sift flour and bicarbonate of soda into a bowl. Stir in sugar. Make a well in centre. Add milk mixture. Whisk until just combined. Add chia seeds and any other extra ingredients Heat a large non-stick frying pan over medium heat. Brush pan with butter. Using 1/4 cup mixture per pancake, cook 2 pancakes for 3 to 4 minutes or until bubbles appear on surface. Turn and cook for 3 minutes or until cooked through. Transfer to a plate. Cover loosely with foil to keep warm. Repeat with remaining mixture, brushing pan with butter between batches. |