Powerbean Balls & Rainbow Salad
Ingredients
Powerbean Balls (makes approx. 20) 2 cans lentils, drained and rinsed 1 can cannellini beans, drained and rinsed 2 cloves garlic, minced Sesame seeds Salt and black pepper to taste Salad 1/4 red cabbage, thinly sliced 2 large carrots, grated 1/4 bag spinach 1/2 bag mixed salad leaves 1/4 red capsicum, thinly sliced 1/4 cup sultanas 1 small cucumber Dressing 1/4 tub hummus 1/4 cup sesame oil 1/2 teaspoon horseradish paste 1/2 teaspoon mustard Method To make the beanballs fry the garlic in a little olive oil. Add beans and continue cooking until they begin to break up. Season with salt and black pepper. Let the bean mixture cool a little then form into balls and roll in sesame seeds. Fry the beanballs in a little oil until brown. Mix together all salad ingredients and divide into 4 bowls. Top each with 5 beanballs and drizzle over the dressing (made simply by mixing dressing ingredients together). |